10 reasons to adopt Standard Time year round

Did you turn your clocks back last night?

Did you change the clock back to Standard Time last night? It's that time of year. Some love it, some hate it. Here are ten reasons why it might be better to adopt standard time year-round instead of switching to daylight saving time:

1. Improved Sleep Health: Standard time is more closely aligned with the natural light cycle, which helps regulate our circa…